Offbeat Panda offers custom journals for everyday life.

Yoga Nidra meditation. 10 minute session with Ally Boothroyd. Yoga Nidra calms and opens the entity to better receive energy frequencies. Includes an affirmation called a sankalpa.

NSDR (Non Sleep Deep Rest) 10 minute session with Dr Andrew Huberman. Similar to Yoga Nidra. Surprisingly effective for a neuroscientist :)

Meditative Mind has some of the best meditations. Very soothing voice. About 20 minutes in length. It is suggested you start with root chakra to build a strong foundation before you hop into the chakra meditation that best addresses your deficits.

Root Chakra Meditation

Sacral Chakra Meditation

Solar Plexus Chakra Meditation

Heart Chakra Meditation

Throat Chakra Meditation

Third Eye Chakra Meditation

Crown Chakra Meditation

Unblock all 7 Chakras (45 minutes)

Neurolastix -- an older site that is a bit tricky to navigate but has a wealth of information on chronic pain and neurplasticity.

The Way Out: A Revolutionary, Scientifically-Proven Approach to Healing Chronic Pain -- best selling book by Alan Gordon

Curable -- a subscription app that truly has a wealth of information and guidance, as well as a robust community.

Solfeggio frequencies are unique tones that help the body. They have been used as far back as the Egyptians. Below are some of the frequencies and their healing properties.   These sounds can be found on the internet and Spotify, etc. (Note that chakra meditation includes some of these frequencies.)

174 Hz - healing

396 Hz - emotional healing (guilt, shame, fear, etc)

432 Hz - focus, relaxation and balancing

528 Hz - relaxation, stress relief, abundance

639 Hz - promotes love and relationships

714 Hz - spiritual awakening

852 Hz - third eye, higher consciousness

888 Hz  / 432 Hz  - abundance

963 Hz - God or Angel frequency (crown chakra)

Better Sleep - a subscription service that provides a collection of Solfeggio frequencies.

Isochronic tones  are single tones that go on and off at regular, evenly spaced intervals. It creates a beat similar to a rhythmic pulse and is often used alongside music, nature sounds or binaural beats. You do not need headphones and studies seem to indicate you get better results with isochronic tones over binaural beats.Can be found on the internet.

Beta Waves (12 – 30 Hz) focus, problem-solving

Alpha Waves (8 – 12 Hz) - relaxation, creative 

Theta Waves (4 – 8 Hz) - subconscious and dreams - best for manifesting and chronic pain relief (alongside affirmations)

Delta (0.5 – 4 Hz) - deep sleep mode 

Gamma Waves (30 – 100 Hz) - hyper focus

Binaural Beats are two different frequencies played simultaneously , one in each ear. The brain synthesizes the two inputs. Various beat combinations promote healing, focus, better sleep, etc. You need headphones for this. These may also be found on the internet, etc.